Shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2018
43 minutes
13 sets, 143 reps
9391.69 lbs

1. Dumbell Shoulder Press

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

2. Barbell upright row

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

3. Shoulder Shrugs

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Delt raises

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 9 x 33.07 lbs

Total: 959.01 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined