Shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

February 16th, 2018
51 minutes
25 sets, 230 reps
16628.63 lbs

1. Chin Ups

Set 1: 10 x 145.51 lbs
Set 2: 8 x 145.51 lbs
Set 3: 6 x 145.51 lbs

Total: 3492.12 lbs

2. Dumbell Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Barbell upright row

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

4. Shoulder Shrugs

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

5. Delt raises

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Rope pulldown superset

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1700 lbs

7. Cable pull down superset

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs

Total: 700 lbs

8. Bicep Hammer Curl with Dumbbell

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined