Deutschexpand_more

Shoulders

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJanuary 19th, 2018
  • schedule31 minutes
  • equalizer16 sets,  166 reps
  • fitness_center11600.72 lbs

1. Chin Ups

  • Set 1: 10 x 138.89 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 6 x 138.89 lbs

Total: 3333.39 lbs

2. Dumbell Shoulder Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

3. Barbell upright row

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Shoulder Shrugs

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Delt raises

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 925.94 lbs