Deutschexpand_more

Shoulders

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMarch 23rd, 2018
  • schedule54 minutes
  • equalizer23 sets,  171 reps
  • fitness_center13836.21 lbs

1. Pull ups - neutral grip

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3295.91 lbs

2. Dumbell Shoulder Press

  • Set 1: 9 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3472.28 lbs

3. Barbell upright row

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Shoulder Shrugs

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. Delt raises

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1190.5 lbs

6. Kettelbell shoulder press

  • Set 1: 8 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 740.75 lbs

7. Battle ropes

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 44.09 lbs
  • Set 3: 1 x 44.09 lbs
  • Set 4: 1 x 44.09 lbs

Total: 176.37 lbs