Deutschexpand_more

Shoulders

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableApril 13th, 2018
  • schedule45 minutes
  • equalizer19 sets,  171 reps
  • fitness_center14532.87 lbs

1. Pull ups - neutral grip

  • Set 1: 9 x 141.1 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs

Total: 3527.4 lbs

2. Dumbell Shoulder Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs

Total: 3869.11 lbs

3. Barbell upright row

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1598.35 lbs

4. Shoulder Shrugs

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

5. Delt raises

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Kettelbell shoulder press

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs

Total: 776.03 lbs