Shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2017
32 minutes
11 sets, 99 reps
7655.55 lbs

1. Barbell standing military press

Set 1: 9 x 60.63 lbs
Set 2: 9 x 60.63 lbs
Set 3: 9 x 60.63 lbs

Total: 1636.93 lbs

2. Dumbell Shoulder Press

Set 1: 9 x 99.21 lbs
Set 2: 9 x 99.21 lbs

Total: 1785.74 lbs

3. Barbell upright row

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Shoulder Shrugs

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined