Shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

May 5th, 2017
46 minutes
22 sets, 169 reps
9108.28 lbs

1. Chin Ups

Set 1: 8 x 113 lbs
Set 2: 8 x 113 lbs
Set 3: 6 x 113 lbs

Total: 2486 lbs

2. Pull ups - neutral grip

Set 1: 5 x 113 lbs
Set 2: 3 x 113 lbs
Set 3: 3 x 113 lbs

Total: 1243 lbs

3. Barbell standing military press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

4. Dumbell Shoulder Press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

5. Barbell upright row

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

6. Trap flys

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

7. Delt raises

Set 1: 10 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 617.29 lbs

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