Shoulders

by fallingwithstyle2012

Settings

lbskgs

Summary

April 12th, 2019
45 minutes
20 sets, 160 reps
5227.5 lbs

1. Standing Dumbell shoulder press - normal

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

2. Barbell upright row - normal

Set 1: 10 x 12.47 lbs
Set 2: 9 x 12.47 lbs
Set 3: 8 x 12.47 lbs

Total: 336.79 lbs

3. Delt raises - normal

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

4. Shoulder Shrugs

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

5. Hammer curl - normal

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 9 x 11.34 lbs

Total: 328.85 lbs

6. Battle ropes

Set 1: 1 x 13.61 lbs
Set 2: 1 x 13.61 lbs
Set 3: 1 x 11.34 lbs
Set 4: 1 x 11.34 lbs

Total: 49.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined