Deutschexpand_more

Shoulders

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableApril 12th, 2019
  • schedule45 minutes
  • equalizer20 sets,  160 reps
  • fitness_center11524.66 lbs

1. Standing Dumbell shoulder press - normal

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

2. Barbell upright row - normal

  • Set 1: 10 x 60.63 lbs
  • Set 2: 9 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1636.93 lbs

3. Delt raises - normal

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Shoulder Shrugs

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. Hammer curl - normal

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1598.35 lbs

6. Battle ropes

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 55.12 lbs
  • Set 4: 1 x 55.12 lbs

Total: 242.51 lbs