Shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

February 9th, 2018
39 minutes
19 sets, 174 reps
13690.71 lbs

1. Chin Ups

Set 1: 10 x 141.1 lbs
Set 2: 8 x 141.1 lbs
Set 3: 7 x 141.1 lbs

Total: 3527.4 lbs

2. Dumbell Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 9 x 88.18 lbs

Total: 3439.21 lbs

3. Barbell upright row

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Shoulder Shrugs

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Delt raises

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Bicep Hammer Curl with Dumbbell

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 4 x 55.12 lbs

Total: 1102.31 lbs

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