Deutschexpand_more

Shoulders

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMarch 15th, 2019
  • schedule51 minutes
  • equalizer20 sets,  140 reps
  • fitness_center9953.87 lbs

1. Standing Dumbell shoulder press - normal

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

2. Barbell upright row - normal

  • Set 1: 9 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 9 x 60.63 lbs

Total: 1576.31 lbs

3. Delt raises - normal

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Shoulder Shrugs

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Hammer curl - normal

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

6. Battle ropes

  • Set 1: 1 x 55.12 lbs
  • Set 2: 1 x 55.12 lbs
  • Set 3: 1 x 55.12 lbs
  • Set 4: 1 x 55.12 lbs

Total: 220.46 lbs