Shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2018
37 minutes
16 sets, 150 reps
12270.93 lbs

1. Chin Ups

Set 1: 10 x 141.1 lbs
Set 2: 8 x 141.1 lbs
Set 3: 6 x 141.1 lbs

Total: 3386.3 lbs

2. Dumbell Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3351.03 lbs

3. Barbell upright row

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

4. Shoulder Shrugs

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Delt raises

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

Name

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