Deutschexpand_more

Shoulders

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableMay 17th, 2019
  • schedule59 minutes
  • equalizer17 sets,  132 reps
  • fitness_center9810.57 lbs

1. Standing Dumbell shoulder press - normal

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2932.15 lbs

2. Barbell upright row - normal

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

3. Delt raises - normal

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Shoulder Shrugs

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. Battle ropes

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 66.14 lbs
  • Set 4: 1 x 66.14 lbs

Total: 264.55 lbs