Shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

January 18th, 2019
46 minutes
19 sets, 161 reps
10482.98 lbs

1. Standing Dumbell shoulder press - normal

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2513.27 lbs

2. Barbell upright row - normal

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

3. Delt raises - normal

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

4. Shoulder Shrugs

Set 1: 10 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3373.07 lbs

5. Hammer curl - normal

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

6. Battle ropes

Set 1: 1 x 55.12 lbs
Set 2: 1 x 55.12 lbs
Set 3: 1 x 55.12 lbs

Total: 165.35 lbs

Name

Set	Wdh.	Gewicht	Voriges
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