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Shoulders

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMarch 24th, 2017
  • schedule48 minutes
  • equalizer25 sets,  217 reps
  • fitness_center11847.6 lbs

1. Chin Ups

  • Set 1: 10 x 113 lbs
  • Set 2: 8 x 113 lbs
  • Set 3: 6 x 113 lbs

Total: 2712 lbs

2. Pull ups - neutral grip

  • Set 1: 6 x 113 lbs
  • Set 2: 5 x 113 lbs
  • Set 3: 4 x 113 lbs

Total: 1695 lbs

3. Barbell standing military press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs

4. Kettelbell shoulder press

  • Set 1: 5 x 35.27 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 970.03 lbs

5. Dumbell Shoulder Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Kettelbell upright row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1499.14 lbs

7. Delt raises

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

8. Trap flys

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 760.59 lbs