Strength - Chest and Back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 24th, 2018
57 minutes
32 sets, 208 reps
25033.42 lbs

1. Pull ups

Set 1: 5 x 163.14 lbs
Set 2: 5 x 163.14 lbs
Set 3: 5 x 163.14 lbs
Set 4: 5 x 163.14 lbs

Total: 3262.84 lbs

2. Barbell Row

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

3. Seated Cable Rows

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

4. Dumbell Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs

Total: 3086.47 lbs

5. Incline Dumbell Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

6. Bosu Ball Push Up

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

7. Dips

Set 1: 5 x 174.17 lbs
Set 2: 5 x 174.17 lbs
Set 3: 5 x 174.17 lbs
Set 4: 5 x 174.17 lbs

Total: 3483.3 lbs

8. Bicep Hammer Curl with Dumbbell

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

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