Strength - Chest and Back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

August 30th, 2018
44 minutes
26 sets, 214 reps
NaN lbs

1. Pull ups

Set 1: 10 x 138.89 lbs
Set 2: 8 x 138.89 lbs
Set 3: 8 x 138.89 lbs

Total: 3611.17 lbs

2. Barbell Row

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs

Total: 1984.16 lbs

3. Dumbell row

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

4. Dumbell Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2755.78 lbs

5. Incline Dumbell Bench Press

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs

Total: 2425.08 lbs

6. Balance board push ups

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

7. Dips

Set 1: 12 x 138.89 lbs
Set 2: 12 x 138.89 lbs
Set 3: 12 x 138.89 lbs

Total: 5000.08 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined