Strength - Chest and Back

by fallingwithstyle2012

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Summary

  • event_availableNovember 1st, 2018
  • schedule52 minutes
  • equalizer28 sets,  190 reps
  • fitness_center24079.92 lbs

1. Pull ups

  • Set 1: 5 x 163.14 lbs
  • Set 2: 5 x 163.14 lbs
  • Set 3: 5 x 163.14 lbs
  • Set 4: 5 x 163.14 lbs

Total: 3262.84 lbs

2. Barbell Row

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs

Total: 2314.85 lbs

3. Seated Cable Rows

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs

Total: 5280 lbs

4. Dumbell Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3086.47 lbs

5. Incline Dumbell Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

6. Bosu Ball Push Up

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3703.77 lbs

7. Dips

  • Set 1: 5 x 174.17 lbs
  • Set 2: 5 x 179.68 lbs
  • Set 3: 5 x 179.68 lbs
  • Set 4: 5 x 179.68 lbs

Total: 3565.98 lbs