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Strength - Chest and Back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableNovember 1st, 2018
  • schedule52 minutes
  • equalizer28 sets,  190 reps
  • fitness_center10922.47 lbs

1. Pull ups

  • Set 1: 5 x 33.57 lbs
  • Set 2: 5 x 33.57 lbs
  • Set 3: 5 x 33.57 lbs
  • Set 4: 5 x 33.57 lbs

Total: 671.32 lbs

2. Barbell Row

  • Set 1: 5 x 23.81 lbs
  • Set 2: 5 x 23.81 lbs
  • Set 3: 5 x 23.81 lbs
  • Set 4: 5 x 23.81 lbs

Total: 476.27 lbs

3. Seated Cable Rows

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs
  • Set 4: 12 x 49.9 lbs

Total: 2394.97 lbs

4. Dumbell Bench Press

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs

Total: 635.03 lbs

5. Incline Dumbell Bench Press

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 29.48 lbs

Total: 589.67 lbs

6. Bosu Ball Push Up

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 762.04 lbs

7. Dips

  • Set 1: 5 x 35.83 lbs
  • Set 2: 5 x 36.97 lbs
  • Set 3: 5 x 36.97 lbs
  • Set 4: 5 x 36.97 lbs

Total: 733.69 lbs