Strength - Chest and Back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

September 6th, 2018
1 h
28 sets, 204 reps
20968.17 lbs

1. Pull ups

Set 1: 5 x 149.91 lbs
Set 2: 5 x 149.91 lbs
Set 3: 5 x 149.91 lbs
Set 4: 5 x 149.91 lbs

Total: 2998.29 lbs

2. Barbell Row

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs

Total: 1984.16 lbs

3. Dumbell row

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

4. Dumbell Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

5. Incline Dumbell Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 121.25 lbs

Total: 2590.43 lbs

6. Balance board push ups

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3880.14 lbs

7. Dips

Set 1: 8 x 149.91 lbs
Set 2: 8 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 149.91 lbs

Total: 4797.26 lbs

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