Deutschexpand_more

Strength - Chest and Back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableOctober 11th, 2018
  • schedule46 minutes
  • equalizer28 sets,  196 reps
  • fitness_center23131.44 lbs

1. Pull ups

  • Set 1: 5 x 155.43 lbs
  • Set 2: 5 x 155.43 lbs
  • Set 3: 5 x 155.43 lbs
  • Set 4: 5 x 155.43 lbs

Total: 3108.52 lbs

2. Barbell Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

3. Seated Cable Rows

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 4800 lbs

4. Dumbell Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

5. Incline Dumbell Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

6. Bosu Ball Push Up

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

7. Dips

  • Set 1: 5 x 160.94 lbs
  • Set 2: 5 x 160.94 lbs
  • Set 3: 5 x 166.45 lbs
  • Set 4: 5 x 166.45 lbs

Total: 3273.86 lbs