Strength - Chest and Back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

August 22nd, 2018
45 minutes
23 sets, 206 reps
NaN lbs

1. Pull ups

Set 1: 10 x 141.1 lbs
Set 2: 9 x 141.1 lbs
Set 3: 8 x 141.1 lbs

Total: 3809.59 lbs

2. Barbell Row

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs

3. Dumbell row

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

4. Dumbell Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

5. Balance board push ups

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

6. Incline Dumbell Bench Press

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

7. Dips

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs

Total: 5079.45 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined