Deutschexpand_more

Strength - Chest and Back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableDecember 19th, 2018
  • schedule44 minutes
  • equalizer28 sets,  197 reps
  • fitness_center25303.98 lbs

1. Pull ups

  • Set 1: 5 x 168.65 lbs
  • Set 2: 5 x 168.65 lbs
  • Set 3: 5 x 168.65 lbs
  • Set 4: 5 x 168.65 lbs

Total: 3373.07 lbs

2. Barbell Row

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs

Total: 2314.85 lbs

3. Seated Cable Rows

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs

Total: 5760 lbs

4. Dumbell Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3086.47 lbs

5. Incline Dumbell Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 6 x 132.28 lbs

Total: 2943.17 lbs

6. Bosu Ball Push Up

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

7. Dips

  • Set 1: 5 x 179.68 lbs
  • Set 2: 5 x 179.68 lbs
  • Set 3: 5 x 179.68 lbs
  • Set 4: 5 x 179.68 lbs

Total: 3593.53 lbs