Strength - Chest and Back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

September 19th, 2018
48 minutes
28 sets, 202 reps
22942.58 lbs

1. Pull ups

Set 1: 5 x 151.02 lbs
Set 2: 5 x 151.02 lbs
Set 3: 5 x 151.02 lbs
Set 4: 5 x 151.02 lbs

Total: 3020.33 lbs

2. Barbell Row

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs

Total: 2094.39 lbs

3. Seated Cable Rows

Set 1: 12 x 55 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 100 lbs

Total: 3780 lbs

4. Dumbell Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

5. Incline Dumbell Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

6. Bosu Ball Push Up

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3703.77 lbs

7. Dips

Set 1: 8 x 151.02 lbs
Set 2: 8 x 151.02 lbs
Set 3: 8 x 151.02 lbs
Set 4: 8 x 151.02 lbs

Total: 4832.53 lbs

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