Strength - Chest and Back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2018
48 minutes
28 sets, 212 reps
25342.67 lbs

1. Pull ups

Set 1: 5 x 155.43 lbs
Set 2: 5 x 155.43 lbs
Set 3: 5 x 155.43 lbs
Set 4: 5 x 155.43 lbs

Total: 3108.52 lbs

2. Barbell Row

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs

Total: 2094.39 lbs

3. Seated Cable Rows

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

4. Dumbell Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

5. Incline Dumbell Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

6. Bosu Ball Push Up

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

7. Dips

Set 1: 10 x 155.43 lbs
Set 2: 10 x 155.43 lbs
Set 3: 8 x 155.43 lbs
Set 4: 8 x 155.43 lbs

Total: 5595.33 lbs

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