Strength - Legs and Shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

August 31st, 2018
1 h
33 sets, 296 reps
29620.62 lbs

1. Smith machine squats

Set 1: 10 x 143.3 lbs
Set 2: 10 x 148.81 lbs
Set 3: 10 x 148.81 lbs
Set 4: 10 x 148.81 lbs

Total: 5897.37 lbs

2. Leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8600 lbs

3. Leg curl - hamstring

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

4. Pull ups - neutral grip

Set 1: 9 x 138.89 lbs
Set 2: 9 x 138.89 lbs
Set 3: 8 x 138.89 lbs

Total: 3611.17 lbs

5. Dumbell Shoulder Press

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs

Total: 1984.16 lbs

6. Face pull

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

7. Barbell upright row

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

8. Trap flys

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

9. Shoulder Shrugs

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

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