Strength - Legs and Shoulders

by fallingwithstyle2012

Settings

lbskgs

Summary

October 12th, 2018
1 h
36 sets, 309 reps
NaN lbs

1. Smith machine squats

Set 1: 10 x 32.89 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 34.02 lbs

Total: 1349.44 lbs

2. Leg press

Set 1: 9 x 108.86 lbs
Set 2: 9 x 108.86 lbs
Set 3: 10 x 108.86 lbs
Set 4: 9 x 108.86 lbs

Total: 4027.9 lbs

3. Leg curl - hamstring

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

4. Glute bridge

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Barbell standing press - strenght

Set 1: 5 x 13.61 lbs
Set 2: 5 x 13.61 lbs
Set 3: 5 x 13.61 lbs
Set 4: 5 x 13.61 lbs

Total: 272.16 lbs

6. Trap pull up

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 870.9 lbs

7. Barbell upright row

Set 1: 5 x 15.88 lbs
Set 2: 5 x 15.88 lbs
Set 3: 4 x 15.88 lbs
Set 4: 5 x 14.74 lbs

Total: 295.97 lbs

8. Trap flys

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 9.07 lbs
Set 4: 6 x 9.07 lbs

Total: 272.16 lbs

9. Shoulder Shrugs

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

10. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 7 x 11.34 lbs

Total: 283.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined