Strength - Legs and Shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 12th, 2018
1 h
36 sets, 309 reps
NaN lbs

1. Smith machine squats

Set 1: 10 x 159.84 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6558.75 lbs

2. Leg press

Set 1: 9 x 240 lbs
Set 2: 9 x 240 lbs
Set 3: 10 x 240 lbs
Set 4: 9 x 240 lbs

Total: 8880 lbs

3. Leg curl - hamstring

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

4. Glute bridge

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Barbell standing press - strenght

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

6. Trap pull up

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

7. Barbell upright row

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 4 x 77.16 lbs
Set 4: 5 x 71.65 lbs

Total: 1438.52 lbs

8. Trap flys

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 6 x 44.09 lbs

Total: 1322.77 lbs

9. Shoulder Shrugs

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

10. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 7 x 55.12 lbs

Total: 1377.89 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined