Strength - shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

December 21st, 2018
35 minutes
19 sets, 164 reps
10642.78 lbs

1. Barbell standing press - strenght

Set 1: 5 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs

Total: 1433 lbs

2. Face pull

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

3. Barbell upright row

Set 1: 5 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs

Total: 1433 lbs

4. Trap flys

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1388.91 lbs

5. Shoulder Shrugs

Set 1: 10 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3747.86 lbs

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