Upper body - Strength

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2019
1 h
33 sets, 199 reps
22130.72 lbs

1. Pull ups

Set 1: 5 x 155.43 lbs
Set 2: 5 x 155.43 lbs
Set 3: 5 x 155.43 lbs
Set 4: 4 x 155.43 lbs
Set 5: 4 x 155.43 lbs

Total: 3574.8 lbs

2. Deadlift

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

3. Dumbell Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

4. Incline Dumbell Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

5. Dips

Set 1: 5 x 166.45 lbs
Set 2: 5 x 171.96 lbs
Set 3: 5 x 171.96 lbs
Set 4: 5 x 171.96 lbs

Total: 3411.65 lbs

6. Barbell Row

Set 1: 5 x 52.5 lbs
Set 2: 5 x 52.5 lbs
Set 3: 5 x 52.5 lbs
Set 4: 5 x 52.5 lbs

Total: 1050 lbs

7. Face pull

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

8. Shoulder press drop set

Set 1: 10 x 55.12 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 22.05 lbs

Total: 1212.54 lbs

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