Deutschexpand_more

8-12 RM 75%

nach fatpatxxl

Einstellungen

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Zusammenfassung

  • event_availableDecember 12th, 2014
  • schedule1 h
  • equalizer35 sets,  288 reps
  • fitness_centerNaN lbs

1. Beinstrecker Warmup

  • Set 1: 12 x 49.6 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1124.36 lbs

2. Beinpresse

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs

Total: 5489.51 lbs

3. Bankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 3218.75 lbs

4. Schrägbankdrücken

  • Set 1: 8 x 88.18 lbs

Total: 705.48 lbs

5. Rudern Breit

  • Set 1: 8 x 57.32 lbs
  • Set 2: 6 x 68.34 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 2367.76 lbs

6. Beinbeuger

  • Set 1: 8 x 38.58 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1256.63 lbs

7. Schulterpresse

  • Set 1: 8 x 22.05 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1047.2 lbs

8. Hyperextension

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. Bauchpresse

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 82.67 lbs

Total: 1488.12 lbs

10. Klimmzug Assist

  • Set 1: 8 x 74.96 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 8 x 103.62 lbs
  • Set 4: 8 x 103.62 lbs

Total: 2786.64 lbs

11. Trizeps Press Turm

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs

Total: 992.08 lbs

12. Bizeps Seil/Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs