Deutschexpand_more

Karl Ess A1 A

nach fatpatxxl

Einstellungen

List View

Zusammenfassung

  • event_availableMay 25th, 2015
  • schedule1 h
  • equalizer31 sets,  237 reps
  • fitness_centerNaN lbs

1. Kniebeugen 5x5

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

2. Bankdrücken 5x5

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

3. Langhantelrudern Obergriff 5x5

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

4. Multipresse Nackenziehen vorn 3x8

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. Frenchpress 3x8

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

6. enge Klimmzüge Assist 3x8

  • Set 1: 8 x 84.88 lbs
  • Set 2: 8 x 84.88 lbs
  • Set 3: 8 x 84.88 lbs

Total: 2037.07 lbs

7. Multipresse Schulterdrücken hinten 3x10

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

8. Langhantel Curls eng 1x15

  • Set 1: 15 x 44.09 lbs

Total: 661.39 lbs

9. Trizeps am Seil 1x15

  • Set 1: 15 x 30.86 lbs

Total: 462.97 lbs

10. Bauchpresse mit Gewicht

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs