12-22-17 5/3/1

nach fgencojr

Einstellungen

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Zusammenfassung

  • event_availableDecember 22nd, 2017
  • schedule1 h
  • equalizer45 sets,  435 reps
  • fitness_center21935 lbs

1. Box Squat

  • Set 1: 1 x 275 lbs
  • Set 2: 1 x 195 lbs
  • Set 3: 1 x 305 lbs
  • Set 4: 1 x 315 lbs
  • Set 5: 1 x 325 lbs
  • Set 6: 1 x 335 lbs

Total: 1750 lbs

2. Clean & Press

  • Set 1: 1 x 185 lbs
  • Set 2: 1 x 195 lbs
  • Set 3: 1 x 205 lbs
  • Set 4: 1 x 215 lbs
  • Set 5: 1 x 225 lbs

Total: 1025 lbs

3. Romanian Dead Lift

  • Set 1: 3 x 165 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 195 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 3 x 215 lbs
  • Set 6: 3 x 225 lbs

Total: 3570 lbs

4. Reverse Pec-Dec

  • Set 1: 10 x 120 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 5 x 120 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 5 x 100 lbs
  • Set 6: 5 x 100 lbs
  • Set 7: 30 x 80 lbs

Total: 6800 lbs

5. Reverse Grip Triceps Pushdown

  • Set 1: 10 x 80 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 10 x 65 lbs
  • Set 5: 5 x 65 lbs
  • Set 6: 5 x 65 lbs

Total: 2900 lbs

6. Triceps Pushdowns

  • Set 1: 5 x 80 lbs
  • Set 2: 3 x 80 lbs
  • Set 3: 2 x 80 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 4 x 65 lbs
  • Set 6: 4 x 65 lbs

Total: 1840 lbs

7. Dumbbell Seated Curls

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs
  • Set 3: 30 x 15 lbs

Total: 1350 lbs

8. Dumbbell Seated Hammer Curls

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs
  • Set 3: 30 x 15 lbs

Total: 1350 lbs

9. Dumbbell Lateral Raises

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs
  • Set 3: 30 x 15 lbs

Total: 1350 lbs