3-6-18 WSBB ME Upper

nach fgencojr

Einstellungen

lbskgs

Zusammenfassung

March 6th, 2018
1 h
36 sets, 299 reps
25610 lbs

1. Bench Press

Set 1: 5 x 135 lbs
Set 2: 3 x 165 lbs
Set 3: 2 x 195 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 245 lbs
Set 6: 1 x 265 lbs
Set 7: 1 x 275 lbs
Set 8: 1 x 280 lbs

Total: 2850 lbs

2. Smith Machine Close Grip Bench Press

Set 1: 5 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: 4 x 205 lbs
Set 6: 4 x 215 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 235 lbs

Total: 6010 lbs

3. V-Bar Cable Rows

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

4. Seated Barbell Shrugs

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs

Total: 7250 lbs

5. Lying Cable Triceps Extensions

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 2000 lbs

6. Band Pull Aparts

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

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