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Tag 2

by fiesoduck

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Summary

  • event_availableDecember 23rd, 2019
  • schedule1 h
  • equalizer26 sets,  434 reps
  • fitness_center28869.53 lbs

1. Kniebeuge Presse

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 19 x 77.16 lbs
  • Set 4: 18 x 88.18 lbs
  • Set 5: 18 x 99.21 lbs

Total: 7043.77 lbs

2. Latzug breit

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 18 x 165.35 lbs
  • Set 5: 15 x 176.37 lbs

Total: 14219.82 lbs

3. Bankdrücken Langhantel

  • Set 1: 20 x 22.05 lbs
  • Set 2: 17 x 44.09 lbs
  • Set 3: 14 x 55.12 lbs
  • Set 4: 11 x 66.14 lbs

Total: 2689.64 lbs

4. Schultermaschine

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 11 x 66.14 lbs

Total: 2777.82 lbs

5. Tricepsdrücken Kurzhantel

  • Set 1: 20 x 27.56 lbs
  • Set 2: 17 x 33.07 lbs
  • Set 3: 14 x 38.58 lbs
  • Set 4: 11 x 44.09 lbs

Total: 2138.48 lbs

6. Crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs