Tag 2

nach fiesoduck

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Zusammenfassung

  • event_availableDecember 23rd, 2019
  • schedule1 h
  • equalizer26 sets,  434 reps
  • fitness_center13095 lbs

1. Kniebeuge Presse

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 19 x 15.88 lbs
  • Set 4: 18 x 18.14 lbs
  • Set 5: 18 x 20.41 lbs

Total: 1449.23 lbs

2. Latzug breit

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 18 x 34.02 lbs
  • Set 5: 15 x 36.29 lbs

Total: 2925.67 lbs

3. Bankdrücken Langhantel

  • Set 1: 20 x 4.54 lbs
  • Set 2: 17 x 9.07 lbs
  • Set 3: 14 x 11.34 lbs
  • Set 4: 11 x 13.61 lbs

Total: 553.38 lbs

4. Schultermaschine

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 11 x 13.61 lbs
  • Set 4: 11 x 13.61 lbs

Total: 571.53 lbs

5. Tricepsdrücken Kurzhantel

  • Set 1: 20 x 5.67 lbs
  • Set 2: 17 x 6.8 lbs
  • Set 3: 14 x 7.94 lbs
  • Set 4: 11 x 9.07 lbs

Total: 439.98 lbs

6. Crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs