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Tag 3

by fiesoduck

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Summary

  • event_availableJanuary 10th, 2020
  • schedule1 h
  • equalizer26 sets,  464 reps
  • fitness_center39512.35 lbs

1. Beinpresse

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 242.51 lbs
  • Set 5: 19 x 264.55 lbs

Total: 21781.67 lbs

2. Rudern breit

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 12 x 121.25 lbs

Total: 7076.84 lbs

3. KH Bankdrücken

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 38.58 lbs
  • Set 4: 16 x 44.09 lbs

Total: 2689.64 lbs

4. KH Schulterdrücken

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 13 x 33.07 lbs

Total: 1614.89 lbs

5. Shurgs Multipresse

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 16 x 121.25 lbs

Total: 6349.31 lbs

6. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 13 x 0 lbs

Total: 0 lbs