Deutschexpand_more

Tag 3

nach fiesoduck

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Zusammenfassung

  • event_availableJanuary 10th, 2020
  • schedule1 h
  • equalizer26 sets,  464 reps
  • fitness_center17922.5 lbs

1. Beinpresse

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 49.9 lbs
  • Set 5: 19 x 54.43 lbs

Total: 4481.49 lbs

2. Rudern breit

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 15 x 22.68 lbs
  • Set 5: 12 x 24.95 lbs

Total: 1456.03 lbs

3. KH Bankdrücken

  • Set 1: 20 x 5.67 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 7.94 lbs
  • Set 4: 16 x 9.07 lbs

Total: 553.38 lbs

4. KH Schulterdrücken

  • Set 1: 20 x 3.4 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 15 x 5.67 lbs
  • Set 4: 13 x 6.8 lbs

Total: 332.26 lbs

5. Shurgs Multipresse

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 16 x 24.95 lbs

Total: 1306.35 lbs

6. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 13 x 0 lbs

Total: 0 lbs