abs

nach fitfit

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Zusammenfassung

  • event_availableFebruary 7th, 2014
  • schedule38 minutes
  • equalizer8 sets,  80 reps
  • fitness_centerNaN lbs

1. decline abs crunch

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

2. spiderman plank crunch

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

3. swiss ball ab rollout

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs