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Zusammenfassung

  • event_availableSeptember 9th, 2013
  • schedule1 h
  • equalizer19 sets,  188 reps
  • fitness_center9206.5 lbs

1. lat pulldown

  • Set 1: 8 x 85.98 lbs
  • Set 2: 8 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs
  • Set 4: 8 x 85.98 lbs

Total: 2751.37 lbs

2. underhand seated row

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 63.93 lbs
  • Set 3: 8 x 63.93 lbs
  • Set 4: 8 x 63.93 lbs

Total: 2134.07 lbs

3. bent over barbell row

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

4. one arm dumbbell row

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1234.59 lbs

5. hyper extension

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs