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Zusammenfassung

  • event_availableNovember 24th, 2013
  • schedule18 minutes
  • equalizer40 sets,  130 reps
  • fitness_center4199.81 lbs

1. heavy chest press db

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 38.58 lbs
  • Set 6: 3 x 38.58 lbs
  • Set 7: 3 x 38.58 lbs
  • Set 8: 3 x 38.58 lbs
  • Set 9: 3 x 38.58 lbs
  • Set 10: 3 x 38.58 lbs

Total: 1223.57 lbs

2. heavy chest incline press sb

  • Set 1: 3 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs
  • Set 5: 3 x 33.07 lbs
  • Set 6: 3 x 33.07 lbs
  • Set 7: 3 x 33.07 lbs
  • Set 8: 3 x 33.07 lbs
  • Set 9: 3 x 33.07 lbs
  • Set 10: 3 x 33.07 lbs

Total: 992.08 lbs

3. incline ddb flys

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs
  • Set 7: 3 x 22.05 lbs
  • Set 8: 3 x 22.05 lbs
  • Set 9: 3 x 22.05 lbs
  • Set 10: 3 x 22.05 lbs

Total: 661.39 lbs

4. lying dumbbell pullover

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 4 x 33.07 lbs
  • Set 5: 4 x 33.07 lbs
  • Set 6: 4 x 33.07 lbs
  • Set 7: 4 x 33.07 lbs
  • Set 8: 4 x 33.07 lbs
  • Set 9: 4 x 33.07 lbs
  • Set 10: 4 x 33.07 lbs

Total: 1322.77 lbs