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Zusammenfassung

  • event_availableMarch 11th, 2014
  • schedule49 minutes
  • equalizer18 sets,  127 reps
  • fitness_center4012.41 lbs

1. incline db press tut

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs

Total: 1322.77 lbs

2. seated db press tut

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs

Total: 1190.5 lbs

3. seated db flys tut

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

4. dips

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 793.66 lbs