Chest brah

nach flexcole

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2013
1 h
34 sets, 604 reps
NaN lbs

1. Wide bench press pyramid

Set 1: 30 x 135 lbs
Set 2: 15 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 3 x 255 lbs
Set 6: 3 x 235 lbs
Set 7: 6 x 215 lbs
Set 8: 8 x 195 lbs
Set 9: 11 x 175 lbs
Set 10: 14 x 155 lbs
Set 11: 20 x 135 lbs

Total: 19565 lbs

2. ISO lateral incline press dropset

Set 1: 9 x 160 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 120 lbs
Set 4: 11 x 100 lbs
Set 5: 12 x 80 lbs
Set 6: 16 x 60 lbs

Total: 7060 lbs

3. Cable pec fly

Set 1: 30 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs
Set 4: 30 x 40 lbs
Set 5: 30 x 40 lbs
Set 6: 30 x 40 lbs

Total: 7200 lbs

4. Dumbbell pec fly

Set 1: 21 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2025 lbs

5. Body weight dips

Set 1: 18 x 180 lbs
Set 2: 18 x 180 lbs
Set 3: 16 x 180 lbs
Set 4: 16 x 180 lbs

Total: 12240 lbs

6. Roman chair sit-ups

Set 1: 30 x null lbs
Set 2: 30 x null lbs
Set 3: 30 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined