Chest stupid pump

nach flexcole

Einstellungen

lbskgs

Zusammenfassung

November 24th, 2013
0 minutes
44 sets, 519 reps
NaN lbs

1. Flat bench pyramid

Set 1: 16 x 185 lbs
Set 2: 11 x 205 lbs
Set 3: 6 x 225 lbs
Set 4: 3 x 245 lbs
Set 5: 2 x 265 lbs
Set 6: 1 x 285 lbs
Set 7: 2 x 245 lbs
Set 8: 4 x 225 lbs
Set 9: 6 x 205 lbs
Set 10: 8 x 185 lbs
Set 11: 10 x 165 lbs

Total: 13865 lbs

2. Incline dumbbell press dropset

Set 1: 3 x 70 lbs
Set 2: 4 x 65 lbs
Set 3: 5 x 60 lbs
Set 4: 6 x 55 lbs
Set 5: 7 x 50 lbs
Set 6: 8 x 45 lbs
Set 7: 7 x 40 lbs

Total: 2090 lbs

3. Fat grip flat bench

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 8 x 135 lbs
Set 6: 8 x 135 lbs

Total: 7560 lbs

4. Dumbbell pec fly

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 8 x 35 lbs
Set 6: 8 x 35 lbs

Total: 1910 lbs

5. Hanging leg raise

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 18 x null lbs
Set 4: 18 x null lbs
Set 5: 16 x null lbs
Set 6: 16 x null lbs

Total: NaN lbs

6. High cable pec fly

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 40 lbs
Set 4: 25 x 40 lbs

Total: 4500 lbs

7. Push-ups

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 20 x 180 lbs

Total: 14400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined