SATS Sickla

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Zusammenfassung

  • event_availableOctober 13th, 2017
  • schedule1 h
  • equalizer35 sets,  540 reps
  • fitness_center81385.85 lbs

1. Hang cleans

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 2910.1 lbs

2. Bänkpress

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5291.09 lbs

3. Rodd

  • Set 1: 8 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs
  • Set 4: 10 x 180.78 lbs

Total: 6869.6 lbs

4. Lat pull

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

5. Triceps hiss rak stång

  • Set 1: 20 x 94.8 lbs
  • Set 2: 20 x 94.8 lbs
  • Set 3: 20 x 94.8 lbs

Total: 5687.93 lbs

6. Face pull

  • Set 1: 20 x 94.8 lbs
  • Set 2: 20 x 94.8 lbs
  • Set 3: 20 x 94.8 lbs

Total: 5687.93 lbs

7. Kalladrag

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs

Total: 10582.19 lbs

8. Pull down maskin orange

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

9. Preacher Curl with Barbell

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

10. Mage benlyft medicinboll

  • Set 1: 30 x 176.37 lbs
  • Set 2: 30 x 176.37 lbs
  • Set 3: 30 x 176.37 lbs

Total: 15873.28 lbs

11. Medicinboll stakning

  • Set 1: 50 x 176.37 lbs
  • Set 2: 50 x 176.37 lbs

Total: 17636.98 lbs