Englishexpand_more

Bosstransformation Phase 1 Tag 1

by fmieke

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Summary

  • event_availableMarch 13th, 2017
  • schedule59 minutes
  • equalizer22 sets,  228 reps
  • fitness_center7740 lbs

1. Schränkbankdrücken

  • Set 1: 6 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 489.88 lbs

2. Bizeps-Curls mit der Langhantel

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 244.94 lbs

3. Flachbankdrücken mit Kurzhantel

  • Set 1: 10 x 9.98 lbs
  • Set 2: 10 x 9.98 lbs
  • Set 3: 10 x 9.98 lbs

Total: 299.37 lbs

4. Kurzhantel-Bizeps-Curls auf der Schrägbank

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

5. Brust-Dips am Gerät

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs

Total: 1020.58 lbs

6. Bizeps-Curls auf der Scottbank SZ-Stange

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs

Total: 340.19 lbs

7. Schulterdrücken mit der Langhantel

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

8. Butterfly- Maschine

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 571.53 lbs