Englishexpand_more

Bosstransformation Phase 1 Tag 3

by fmieke

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Summary

  • event_availableMarch 15th, 2017
  • schedule1 h
  • equalizer22 sets,  224 reps
  • fitness_center14823.88 lbs

1. Kreuzheben

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

2. Enges Bankdrücken

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

3. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. French-Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Rudern am Kabelzug

  • Set 1: 15 x 72.75 lbs
  • Set 2: 15 x 72.75 lbs

Total: 2182.58 lbs

6. Trizepsdrücken am Kabelzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

7. Rudern einarmig

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

8. Reverse Bitterfly

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs