Bosstransformation Phase 1 Tag 3

nach fmieke

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2017
1 h
22 sets, 224 reps
6724 lbs

1. Kreuzheben

Set 1: 6 x 40.82 lbs
Set 2: 6 x 40.82 lbs
Set 3: 6 x 40.82 lbs

Total: 734.82 lbs

2. Enges Bankdrücken

Set 1: 6 x 31.75 lbs
Set 2: 6 x 31.75 lbs
Set 3: 6 x 31.75 lbs

Total: 571.53 lbs

3. Klimmzüge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. French-Press

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

5. Rudern am Kabelzug

Set 1: 15 x 14.97 lbs
Set 2: 15 x 14.97 lbs

Total: 449.06 lbs

6. Trizepsdrücken am Kabelzug

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs

Total: 204.12 lbs

7. Rudern einarmig

Set 1: 12 x 6.35 lbs
Set 2: 12 x 6.35 lbs
Set 3: 12 x 6.35 lbs

Total: 228.61 lbs

8. Reverse Bitterfly

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 385.55 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined