Brust/schulter/trizeps

nach fochte

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2019
1 h
33 sets, 366 reps
38255.71 lbs

1. Schrägbank Maschine ohne stange

Set 1: 7 x 170.86 lbs
Set 2: 7 x 170.86 lbs
Set 3: 7 x 170.86 lbs
Set 4: 5 x 176.37 lbs
Set 5: 2 x 176.37 lbs

Total: 4822.61 lbs

2. Flachbank kh

Set 1: 9 x 82.67 lbs
Set 2: 9 x 82.67 lbs
Set 3: 9 x 82.67 lbs
Set 4: 8 x 82.67 lbs

Total: 2893.57 lbs

3. Facepull SS

Set 1: 20 x 143.3 lbs
Set 2: 20 x 143.3 lbs
Set 3: 20 x 143.3 lbs
Set 4: 20 x 143.3 lbs

Total: 11464.04 lbs

4. Butterfly kabelzug unten

Set 1: 14 x 44.09 lbs
Set 2: 13 x 44.09 lbs

Total: 1190.5 lbs

5. Butterfly kabelzug oben

Set 1: 16 x 55.12 lbs
Set 2: 12 x 66.14 lbs

Total: 1675.51 lbs

6. Seitheben seil

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

7. Schulterdrücken an der Maschine

Set 1: 10 x 165.35 lbs
Set 2: 9 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 7 x 165.35 lbs

Total: 5621.79 lbs

8. Schulterdrücken multipresse breit

Set 1: 9 x 93.7 lbs
Set 2: 9 x 93.7 lbs
Set 3: 7 x 93.7 lbs

Total: 2342.41 lbs

9. Trizeps Drücken am Kabelzug

Set 1: 15 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 13 x 132.28 lbs

Total: 5291.09 lbs

10. Trizeps stange reverse

Set 1: 15 x 66.14 lbs
Set 2: 14 x 77.16 lbs

Total: 2072.35 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined