Abs

nach foofis

Einstellungen

lbskgs

Zusammenfassung

March 7th, 2013
15 minutes
6 sets, NaN reps
NaN lbs

1. Decline Crunches

Set 1: 30 x 45 lbs

Total: 1350 lbs

2. Mason Twist

Set 1: 50 x 45 lbs

Total: 2250 lbs

3. Oblique bend

Set 1: 20 x 45 lbs

Total: 900 lbs

4. Decline Behind The Head Crunch

Set 1: 12 x 25 lbs

Total: 300 lbs

5. Ab-Twist

Set 1: 30 x 80 lbs

Total: 2400 lbs

6. Ab-Ripper Circuit

Set 1: null x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined